High Vibe Life TM

Targeted nutrition for your recovery journey: Vibrant, Empowered, Thriving.

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Embrace whole-body healing with expert nutrition tailored for lasting recovery.

Diane Kingsley RD LDN

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Nourishing the Mind

Integrating Nutrition into Mental Health & Addiction Recovery Care

In mental health and addiction recovery, targeted nutrition is one of the most effective ways to stabilize the body and support long-term healing. When the brain and body receive adequate nutrients, they can better regulate mood, rebuild neurotransmitters, and strengthen stress resilience. Proper nutrition supports everything from emotional regulation and cognitive function to metabolic healing, making it a foundational element of holistic mental wellness.

Balanced meals, steady blood sugar, and nutrient-dense foods directly influence neurotransmitter production, energy metabolism, hormone balance, and inflammation. This is why nutrition is considered a core pillar in addiction recovery nutrition programs, mental health support, and whole-person healing.

Personalized Recovery For Alcohol Use Disorder

Targeted Nutrition For Cravings, Brain-Chemistry Balance, And Emotional Stability

$1475

Alcohol depletes essential nutrients, disrupts digestion, destabilizes brain chemistry, and leaves the body drained. This program is designed specifically to help individuals in recovery repair the body, rebalance the brain, reduce cravings, and rebuild vitality. Drawing from decades of experience in addiction recovery centers, Diane Kingsley RD, LDN uses evidence-based nutrition and targeted amino acid therapy to support the biochemical root causes of cravings, mood instability, anxiety, and fatigue.

Individual Nutritional Counseling

 

Support For Mood, Energy, Digestion, Anxiety, And Everyday Well-Being

$995

This path is ideal for individuals seeking to improve their mental, physical, and emotional well-being through targeted, science-based nutrition. If you’re struggling with mood swings, anxiety, low energy, digestive problems, blood sugar instability, inflammation, or a general sense of feeling “off,” this personalized approach is designed to identify underlying imbalances, restore harmony, and help your body and brain function with greater clarity, stability, and resilience. c

Improved Neurotransmitter Balance

• Adequate protein, amino acids, vitamins, and minerals provide the building blocks needed for serotonin, dopamine, and GABA—key neurotransmitters for mood, focus, motivation, and anxiety reduction.

• When the brain is properly fueled, therapy, medication management, and mindset work become more effective.

Better Emotional Regulation

  • Stable blood sugar and nutrient levels reduce irritability, anxiety spikes, and emotional crashes.
  • This gives patients a more consistent emotional baseline for deeper therapeutic work.

Enhanced Cognitive Function

  • Good nutrition improves memory, mental clarity, focus, and executive function.
  • These cognitive benefits support insight-oriented therapy, CBT, mindset shifts, and behavior change.

Reduced Cravings & Impulse Behaviors

  • Correcting nutrient deficiencies—especially with amino acids, magnesium, omega-3s, and B-vitamins—helps reduce cravings for alcohol, sugar, and stimulants.
  • This supports early sobriety, relapse prevention, and more stable recovery.

Restored Energy & Motivation

  • As physical health improves, so does mental stamina.
  • Patients become more engaged, motivated, and capable of following treatment recommendations.

Improved Sleep & Stress Tolerance

  • Balanced nutrition helps regulate cortisol and melatonin, improving sleep and reducing anxiety.
  • This strengthens emotional resilience and coping skills.

Lower Risk of Relapse in Substance Use Disorder

  • Addressing nutrient deficiencies supports long-term brain repair and reduces relapse risk.
  • Patients experience fewer withdrawal symptoms, better mood stability, and stronger emotional grounding.

Join me on the journey to living a high vibe life.

We restore balance to the brain and body through targeted nutrition, helping individuals in alcohol recovery, mental health treatment, and long-term sobriety improve energy, mood, sleep, and stability—so they can feel strong and centered from the inside out.